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Posts Tagged ‘dieting’

Soon we will celebrate the beginning of 2016. There is a sense of renewal that comes with the dawning of a new year and and it’s tempting to resolve to make great changes especially when caught up in the energy of it all. Waiting in the wings, there is a multi-billion dollar diet industry that thrives on our want to better ourselves. Fad diets, quick-fix plans, and all the other tricks in the business of weight loss are designed to garner profits and create repeat customers. January is by far the most profitable time for such companies and one only has to look at this week’s sales flyers to see the plethora of offerings related to the business of New Year’s resolutions.

However, there is a saying… “Don’t make a resolution… make yourself!”

I stopped making New Year’s resolutions especially when it came to losing weight. I’ve always felt that this yearly tradition is a setup up for failure. For example, back in the days when I was morbidly obese I’d resolve that a certain year was going to be the one where I’d lose all of my weight. I’d start out strong with the latest diet plan that guaranteed success. More often than not the plan was flawed and the task was too daunting. By mid-February my umph was gone and I’d give up because it was just too hard. I’d hang my towel over the console of the treadmill and walk away. I saw it with many people at the gym this year. The gym was jam-packed during the month of January and a few weeks later crowds started to thin out. By the beginning of February things had died down quite a bit and by the end of February it was back to normal.

Why does this happen? My thoughts are because we choose resolutions that are too specific, too big, and too rigid and in doing so we set ourselves up for failure. Throwing in the towel often happens because the process is difficult or it’s taking too long and frustration wins out. It can become an “all or nothing” scenario. Sometimes it is a matter of pushing too hard, too soon, and burning out rather than making incremental and lasting change. Instead of focusing on how far we’ve come, we look at how much work we still need to do and that puts us in the wrong mindset for success.

The answer is easy… shift the focus. Change is very much a mind game. When I started to look at the days ahead differently, real change began to happen and there was a permanence to it. Instead of the typical New Year’s resolutions I adjusted my perspective and I found the results were amazing. In the process I lost close to 180 pounds and my lifestyle became dramatically different. Here’s what I did…

Rather than resolve to lose a huge amount of weight, I chose a few milestones that I wanted to complete. That first year was to go on backpacking trips and I accomplished that. I was morbidly obese so I knew I’d have to work up to backpacking. I started with short walks, then day hikes, then practice hikes with a pack. Next thing I knew I was hiking the rugged shores of the Bruce Peninsula. The weight was coming off and I felt better than I had in a very long time. Years that followed included activities like canoeing, cycling, bike-packing Le P’tit Train du Nord, running a half marathon, and all sorts of other fun adventures. Some of these milestones didn’t have set timelines but others had dates attached to them because of the need for registration or reservation as well as booking vacation time.

As I prepared for such activities everything else fell into place. I watched nutrition through moderation and mindful eating which helped to fuel my body properly. Not having a specific deadline lowered stress levels. This in turn reduced cortisol and other stress hormones which helped me to lose weight more easily. I trained so that I would be well prepared and not risk injury.

Accountability is a big motivator for me but I find a blanket statement like a that of a resolution just doesn’t cut it. My milestones, whether camping excursions, cycling trips, or running events, are what keep me accountable. Even those times when I’ve had to bail on an event, like this year when my heart had other ideas, I kept the next milestone in the back of my mind and did what I could to work towards that.

In a few days I will share some of my plans for the coming year and I would love to hear what milestones you have in mind for yourself.

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