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Posts Tagged ‘#CreateSurvivors’

Remember back in November I posted that I accepted the role as Run Ambassador for the Heart & Stroke Foundation’s first Run/Walk at the Ride for Heart? I mentioned that I’d have a discount code for those of you who want to run along the Gardiner Expressway in Toronto. Well, I have something even better…

TOMORROW is FREE registration day for Ride for Heart’s first ever Run/Walk!

Tomorrow only, the registration fee will be waived. For more information please visit Ride for Heart.

The event is on June 5th, 2016. I am a survivor and my goal is to run the 10K distance but there is also a 5K run and walk. I hope that you will join me to help raise awareness and research funds for a disease that affects so many.

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I chose last Saturday for my return to running because it was the anniversary of when I started a Couch to 5K program to train for my first race (2011). It felt amazing to run after being off pretty much since summer, even though the reality is that I have to rebuild my running base from the beginning again. As much as my lacing up again is good news, it isn’t all of the news I have to write about today. In my last post I mentioned that I had something to share about an opportunity to make a difference that is tied in with a Spring Race.

Back in mid-October I wrote a blog entry that illustrated how very important it is for people, especially women, to advocate for health care when it comes to matters of the heart. I often share the link on twitter and, a few days after, I received a direct twitter message from Seanna at Running Well. She told me how moved she was by my experience at the hospital and asked me if I would consider being a Run Ambassador for a new running event being held alongside the Becel Heart & Stroke Ride for Heart on June 5, 2016. It is a Run/Walk along the Gardiner Expressway in downtown Toronto. As far as I know this is the only run to ever be held on this particular street. There are 5K and 10K runs as well as a 5K walk. Even better, it’s a family friendly event.
I didn’t even have to think about it.

YES!

RFH_F16_Ambassador_Facebook_1200x1200_v1I didn’t take this decision lightly as I have a tough road ahead when it comes to rebuilding my fitness. There are so many positive reasons to take this on that saying “no” was not an option. This run is for an organization that is close to my heart because I am a survivor and because of my family’s history with heart disease. I would love to have my story inspire more people to take the first step and do something to change their lives. While I hope that I have been able to do that already, I’m always game for other opportunities to help people find their fit side. Of course there is that message that my experiences send about the need for all of us to be proactive in our own health care whether that be with heart disease, diabetes, or any other health challenges we face. Running has been such a big part of my healthier life and being able to share that motivates me to keep moving forward.

I will be running the 10K. My goal is to run strong so I’m starting with a 5K program and then I will jump into a 10K program once my 5K base is solid. With the event being in late Spring it gives ample time to do this well.

It is my hope that people will choose to train alongside me using social media. I would love to have you share your efforts with me too because I find it very inspiring. You will find me on twitter and instagram as @innerpossible plus on DailyMile. I will be posting all of the fit things I am doing to work back up to the 10K distance and using the hashtags #RideforHeart, #CreateSurvivors, and #RunforHeart. You may also want to follow @TheHSF on twitter, Instagram, and Periscope.

If you’ve never run before, seriously consider this race as your first event. Running is a wonderful way to get active and events, such as this one, are fun. If you decide to do this, please send me a note. I would love to offer my support and encouragement. If I can do this, you can too!

Registration for the event opens December 3rd, however, I will be sharing a discount code soon. Stay tuned!

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